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DISHIN' IT OUT
DISHIN' IT OUT

Private Dietitian Northern Ireland- IBS, Intuitive Eating for Wellness & Eating Disorder specialist

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Hi, I'm Sarah Curry! I help people improve their health through the joy and satisfaction of eating and movement. My food philosophy is 100% restriction-free, fear-free, and weight-inclusive. 
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Tip- Make a monster salad on Monday and you don't Tip- Make a monster salad on Monday and you don't have to make one for Tuesday and Wednesday. 💚
Here is the recipe from yesterday's post. 💕 Fee Here is the recipe from yesterday's post. 💕 Feel free to add chicken for heft 👍🏽 Cook barley (simmer 15ish min). Blanch green beans for 5ish min (blanch just means boil until veg is bright green and more tender but still crisp), drain, run under cold water to stop cooking. Then add all ingredients (except lemon) in a bowl and toss to combine. In a separate bowl, mix your dressing. Drizzle over salad and mix well. Now add your lemon 🍋 Also, to all my California friends- praying for you and those fires!
Hey- should I put recipes on the blog or here or F Hey- should I put recipes on the blog or here or FB?? Because this salad- ❤️. It is nutty and sweet and acidic. Could be a great salad to take to someone who just had a baby or is sick. I would have just gone at it from the pot with a fork, but I added chicken and threw it into a wrap with hummus & spinach so Andrew would feel more full 😜
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Tip- Make a monster salad on Monday and you don't Tip- Make a monster salad on Monday and you don't have to make one for Tuesday and Wednesday. 💚
Here is the recipe from yesterday's post. 💕 Fee Here is the recipe from yesterday's post. 💕 Feel free to add chicken for heft 👍🏽 Cook barley (simmer 15ish min). Blanch green beans for 5ish min (blanch just means boil until veg is bright green and more tender but still crisp), drain, run under cold water to stop cooking. Then add all ingredients (except lemon) in a bowl and toss to combine. In a separate bowl, mix your dressing. Drizzle over salad and mix well. Now add your lemon 🍋 Also, to all my California friends- praying for you and those fires!
Hey- should I put recipes on the blog or here or F Hey- should I put recipes on the blog or here or FB?? Because this salad- ❤️. It is nutty and sweet and acidic. Could be a great salad to take to someone who just had a baby or is sick. I would have just gone at it from the pot with a fork, but I added chicken and threw it into a wrap with hummus & spinach so Andrew would feel more full 😜
A- Giveaway ends tomorrow, check a couple posts ba A- Giveaway ends tomorrow, check a couple posts back. B)Here's today's #shelfie. The U.K. fridges are so small! I'm talking dorm fridge small. Can only really shop for five days and had to take out a shelf 🙄.
Well, here's my big news! Guys- I won Best Science Well, here's my big news! Guys- I won Best Science & Nutrition Blog🏆- Public vote was 30%, so a huge THANK YOU to all who voted. To celebrate, I am doing a DOUBLE HEADER GIVEAWAY over the next two weeks! Details in tomorrow's Insta. For now- THANKYOU 😍
Get out of your brown sugar rut and try this- peac Get out of your brown sugar rut and try this- peach, strawberry, basil, dollop of yogurt, and the wee sneaky drizzle of honey. The kiddos loved it even though it had "leaves" it. Thanks for the inspiration, @mybigfitdiary_ ,to up my oatmeal game. 👍🏽 still want to do your cherry, pumpkin seed combo 🍒
Good news- BIG UPDATE COMING MONDAY!! 😃 Bad new Good news- BIG UPDATE COMING MONDAY!! 😃 Bad news- Realised this year the 4th of July would just be another Monday here in the UK. Got a pinch depressed. Made a mini-'Merican Feast. BBQ chicken, corn on cob, salad, and pineapple. Yee-haw, y'all. 😢🇺🇸
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