Intuitive Eating & Wellness
When we go on diet after diet, it can really warp our sense of what is truly healthy. These are some resources about how to use a non-dieting approach to health. You’ll learn more about the practice of Intuitive Eating, the components of a healthy life, and a few delicious recipes (if I do say so myself).
Note- This information is only meant to educate and inform, not to replace individualized nutrition and health advice. If you need more support, schedule a free 15-minute call with me to see what are your best next steps.
Intuitive Eating Workbook