ARE YOU EATING UNDER THE INFLUENCE OF ORTHOREXIA?

 

Nothing tastes as good as skinny feels.  

We live in such a diet-saturated culture, that we don’t even see disordered thoughts when they are literally in in huge black print in front of us.  What is so disheartening is how often I’ve seen it on Instagram.

Big bloggers aren’t just people with a diy website- they have following & influence.  My friend, you may not realize it, but you are eating under the influence.  These influencers are why you have more avocados and sweet potatoes on your grocery list.  They are why you choke down kombucha (let’s be honest- that stuff is vile) for the probiotics.  They are why you make smoothies.  They are why you feel you should “detox“.  

Continue Reading
  • WHY DO NUTRITION HEADLINES CHANGE SO MUCH?

    Many of my patients complained that dietitians went backwards and forwards on themselves. Fat is bad!  Fat is great!  Carbs are bad!  Fruit is bad!   I understand what they are saying-  if you look at nutrition headlines they certainly can’t make up their minds, but dietitians rarely have to waffle.  This is because we have

    Continue Reading
  • THE NUTRITION BLOGGING WORLD IS REALLY DISTORTED

      My last post was in October. My silence on the blog hasn’t been neglect, disinterest, or preoccupation.  If anything, I realized how much I enjoyed writing and food photography, despite my feeble skillz (yes, skillz).  To be honest, I stopped because I got FREAKED OUT.  Why? Well, am I glad you asked… When you start

    Continue Reading
  • Best Coffee Shops for Getting Work Done

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla sit amet iaculis dui. Quisque dapibus est at magna sodales convallis eget volutpat nibh. Vivamus sed nisl lacinia, hendrerit massa a, commodo nibh. Nullam rhoncus aliquet nibh vel sollicitudin. Phasellus dictum scelerisque tempor. Nullam pellentesque erat in leo varius porta. Maecenas quam augue, vehicula vitae fringilla

    Continue Reading